160 Best Motivational Fitness and Workout Quotes for women to Inspire You (2023)

by Hip Grandma

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Getting fit and staying healthy is not easy for anyone. It takes motivation and dedication! When you need a bit of inspiration to stay motivated and dedicated, look no further! I have compiled a perfect list of 150 motivational fitness and workout quotes to keep you on track.

Stay uplifted by using these quotes and captions as you travel along your fitness journey. Whether you are working toward weight loss or a better overall physique, these motivational quotes will help get you started and stay on track!

  1. Progress, Not Perfection
  2. If you don’t care for yourself, the universe will do it for you.
  3. If you are moving, you are winning.
  4. You can’t pour from an empty cup.
  5. Dieting helps you look better in clothes; exercise helps you look better naked!
  6. I am stronger today than yesterday.
  7. Discipline sets you free.
  8. You are stronger than you think.
  9. If you think you can, you’re right. If you think you can’t, you’re right.
  10. Do something today that your future self will thank you for.
  11. When you feel like quitting, think about why you started.
  12. You didn’t come this far just to come this far.
  13. Yes, you can!
  14. You can do hard things!
  15. No matter how slow you go, you’re still lapping those on the couch.
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Inspirational Quotes from Famous Folks!

Do you have a list of fitness goals? Use one of these motivating quotes from our famous fitness friends to help motivate you. And remember. What seems impossible today will seem like a victory tomorrow! At the end of your workout, you’ll know that your small efforts will make significant changes in your body and mind!

  1. “Don’t leave your own party early! – Coach Leanne, Supernatural
  2. “It’s not how you start; it’s how you finish.” Amy Dixon
  3. “Commit to being the very best version of yourself today!” – Lindsay Vastola
  4. “Strength is the product of struggle. You must do what others don’t to achieve what others won’t.” – Henry Rollins
  5. “It only takes one step to get started.” – Andrea Metcalf
  6. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin
  7. “You cannot be weak if you want to be sleek.” – Richard Simmons
  8. “A setback is just a setup for a comeback.” – Coach Mark, Supernatural
  9. “Any movement is good movement.” – Nicole Nichols
  10. “The best workout is the one that you will do.” – Holly, Tennessee Fitness Spa
  11. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson
  12. “Go get it, Boo!” – Coach Ranier, Supernatural
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More Inspiring Quotes from Famous Folks

  1. “And though she be but little, she is fierce.” – Shakespeare
  2. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
  3. “Don’t train to be skinny. Train to be a bad ass.” – Demi Lovato
  4. “All great achievements require time.” —Maya Angelou
  5. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
  6. “Get comfortable with being uncomfortable!” – Jillian Michaels
  7. “A champion is someone who gets up when they can’t.” — Jack Dempsey
  8. “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
  9. “The only place where success comes before work is in the dictionary.” — Vidal Sassoon
  10. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” — Mary Helen Bowers
  11. “Nothing will work unless you do.” —Maya Angelou
  12. “Unless you puke, faint, or die, keep going!” – Jillian Michaels
  13. “It’s not how long; it’s how strong.” – Jackie Warner
  14. “The groundwork for all happiness is good health.” – Leigh Hunt
  15. “Train insane or remain the same” – Cassey Ho
  16. “There is no perfect body except the one you woke up in. Enjoy it!” – Rachel Cosgrove

My new favorite way to keep active is called Supernatural. I use my teenaged son’s Oculus to play, and trust me when I tell you it’s addictive! There is also a huge community full of people of all shapes and sizes who love this game!

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Inspirational Quotes

One of the best accessories you can wear is a great body! And don’t forget – any human body is a great body if you feel healthy and well inside it! It takes only a few small steps to get started on your fitness journey. Use some of these inspirational workout quotes to get out of your comfort zone and get to work!

  1. She whispered, “What if I can’t? The universe whispered back, “but dear, what if you CAN?”
  2. If I quit now, I will soon be back to where I started. And when I started, I desperately wished to be where I am now.
  3. I didn’t come this far just to come this far.
  4. Hey warrior! Keep going!
  5. You have the power to create change inside yourself.
  6. Everything in life that we genuinely ACCEPT undergoes a change.
  7. Live life to its fullest. Love yourself and always smile!
  8. If it is to be, it’s up to me!
  9. You can do ANYTHING for 2 minutes!
  10. Good things come to those who sweat!
  11. I am not staying fit because I need to be skinny. I’m staying fit because I need to be strong.
  12. When life knocks you down, do a squat!
  13. Don’t count your days; make your days count!
  14. If you’re tired of starting over, stop giving up.
  15. You don’t have to be extreme, just consistent.
  16. Making excuses burns zero calories per hour.
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Female Fitness Quotes

  1. Don’t limit your challenges; challenge your limits.
  2. The more you work out, the weaker his knees get!
  3. The only bad workout is the one you didn’t do.
  4. Life has its UPS and DOWNS… We call them SQUATS!
  5. The most challenging lift of all is lifting your butt off the couch.
  6. The pain you feel today will be the strength you feel tomorrow.
  7. What seems impossible today will become tomorrow’s warmup.
  8. Take pride in how far you’ve come, and have faith in how far you can go!
  9. The definition of a really good workout is when you hate doing it but love finishing it!
  10. Strong women build each other up; they don’t tear each other down.
  11. There are seven days in a week. Someday is not one of them.
  12. You can throw in the towel or use it to wipe the sweat off your face.
  13. Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.
  14. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

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Quick and Motivational Quotes and Captions!

Sometimes you need to have a quick quote to repeat to yourself to keep motivated. Hard work begins in the mind, after all. Use one of these short statements to take that first giant step to get motivated and feel better in your body!

  1. Be savage, not average.
  2. Success is earned, not given.
  3. Hustle for that muscle.
  4. Dear fat, prepare to die!
  5. If you’re tired, do it tired.
  6. Do your squats. Drink your water.
  7. It doesn’t get easier. You get stronger.
  8. Train like a beast, look like a beauty.
  9. Just Do It.
  10. Slow progress is still progress.
  11. Don’t wish for a good body. Work for it.
  12. Good things come to those who hustle.
  13. Be stronger than your strongest excuse.
  14. It’s a good day to have a great day!
  15. When you are tired, learn to rest, not quit.
  16. No sweat, No beauty. No squat, no booty.
  17. Respect your body. It’s the only one you get.
  18. Get fit in the gym; lose weight in the kitchen.
  19. Look in the mirror. That’s your competition.
  20. Let exercise be your stress reliever, not food.
  21. Work hard in silence. Let success be your noise.
  22. If it doesn’t challenge you, it doesn’t change you.
  23. You can have gratitude and be strong.
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Influential Quotes to Motivate You

The best motivational fitness quotes help you make even a little progress to help take care of your body! Great things often begin with a tiny step. So use these best fitness quotes to keep you motivated. The only limit is your mind!

  1. A one-hour workout is 4% of your day. No excuses.
  2. You only live once. You might as well be a badass!
  3. Someone busier than you is working out right now.
  4. Sweat now so that you can glow and celebrate later.
  5. I regret that workout,” said no one, ever.
  6. You know she just finished a killer workout when you see a woman with smudged lipstick and runny kajal eyeliner!
  7. On good days, work out. On bad days, work out harder.
  8. Discipline: You have to show up even on your bad days.
  9. Push yourself because no one else is going to do it for you.
  10. For me, exercise is more than just physical – it’s therapeutic.
  11. Losing weight is hard. Being overweight is hard. Choose your hard.
  12. Motivation is what gets you started. Habit is what keeps you going.

Strength Comes From Inside – More Motivational Quotes

  1. You may not be there yet, but you’re closer than yesterday.
  2. Working out is more than physical. It is power, self-love, and therapy.
  3. You won’t always love the workout, but you’ll always love the results.
  4. It’s easy to spot strong women. They are the ones who nail it in the gym!
  5. You can feel sore tomorrow, or you can feel sorry tomorrow. You choose.
  6. Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.
  7. Your body can stand almost anything. It’s your mind that you have to convince.
  8. Nothing is deeper than love except my squat. My squat is deeper than any of your freakin’ emotions.
  9. I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
  10. Believe in yourself and all that you are. Know that something inside of you is greater than any obstacle.
  11. You can’t cheat the grind. It knows how much you have invested; it won’t give you anything you haven’t worked for.

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Funny Fitness Quotes

Let’s face it – we don’t always have time every day to fit in a one-hour workout. Multiple quick bursts of activity can also be body-changing! So keep your sense of humor when you’re having a rough day. Sometimes that’s just what you need to stay motivated. Use these funny quotes to keep you laughing when you don’t have the motivation to get up and get moving!

  1. Weights before dates.
  2. My legs are hungover.
  3. Hump Day Pump Day.
  4. Hustle for that muscle.
  5. I don’t sweat. I sparkle.
  6. Goal Weight: One Chin.
  7. Sweat is your fat crying.
  8. Squat till you walk funny.
  9. Biceps don’t grow on trees.
  10. It’s not swagger. I’m just sore.
  11. Life is short. Lift heavy things.
  12. Squats? I thought you said shots!
  13. Exercise because zombies will eat the slow ones first!
  14. I like big weights, and I cannot lie.
  15. Sweat like a pig to look like a wolf.
  16. If it tastes good, it’s trying to kill you.
  17. You don’t get the ass you want by sitting on it.
  18. It’s my workout. I can cry if I want to.
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Are You Laughing Yet?

  1. Exercise? I thought you said extra fries!
  2. I’m sorry about what I said when I was doing burpees.
  3. ¨The first time I see a jogger smiling, I’ll consider it.¨- Joan Rivers
  4. Keep your squats low and your standards high.
  5. Skinny girls look good in clothes; Fit girls look good naked.
  6. Sore? Tired? Out of breath? Good. It’s working.
  7. Life has its ups and downs. We call them squats.
  8. I work out because I really, really like donuts.
  9. Wednesday is a hump day, but every day is a pump day!
  10. I will never break up with the gym. We just seem to work out.
  11. I wear black when I work out because it’s a funeral for my fat.
  12. I got 99 problems, but I’m going to the gym to ignore them.
  13. When someone says you can’t do it, do it twice and take pictures!
  14. The key to eating healthy is to avoid any food with a TV commercial.
  15. Run like there’s a hot guy in front of you and a creepy one behind you.
  16. Taking off a sweaty sports bra should be considered resistance training.
  17. If you want to fit into your swimsuit this summer, pretend you’re a computer and don’t accept cookies.
  18. A great body is the best accessory.
  19. You don’t have to be extreme, just consistent.
  20. Losing weight is hard. Being overweight is hard. Choose your hard.
  21. Strong is not just physical strength, it’s a mindset.
  22. You don’t know your limits until you push yourself.
  23. Your body can stand almost anything. It’s your mind that you have to convince.

Wrapping it All Up

A girl’s body is only as gorgeous as she thinks! So use these quotes to get your mind in the right place. And remember, being fit is all about being comfortable in your own skin. Physical fitness is as much about using your mind and staying motivated as looking like a magazine model. So tap into the successful warrior inside and get motivated!

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1 thought on “160 Best Motivational Fitness and Workout Quotes for women to Inspire You”

  1. Nice quotes!


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What are powerful motivational quotes about fitness? ›

If you want something you've never had, you must be willing to do something you've never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”

What are three famous quotes related to fitness or wellness? ›

20 Fitness Motivation Quotes
  • 'The last three or four reps is what makes the muscle grow. ...
  • 'Success usually comes to those who are too busy to be looking for it. ...
  • 'All progress takes place outside the comfort zone. ...
  • 'If you think lifting is dangerous, try being weak.
Jan 12, 2017

What is an inspirational fit mom quote? ›

Fit Mom Quotes

I exercise because somehow completely exhausting myself is the most relaxing part of my day.” “Taking care of yourself is part of taking care of your kids.” “A baby is a reason, not an excuse.” “Fit moms don't have time.

What to say to motivate to exercise? ›

60+ Motivational Workout Quotes
  • “ Get ready, be prepared. ...
  • “ Running Long distance is 10% Training Plans and 90% Showing Up”
  • “ ...
  • “Be Humble. ...
  • “ ...
  • “You don't need to be extreme, just consistent.”
  • “Work out because you love your body, not because you hate it.”
  • “Sore today, strong tomorrow.”
Aug 14, 2020

What is 1 quotation about the importance of exercise? ›

"To enjoy the glow of good health, you must exercise." "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." "Reading is to the mind what exercise is to the body." "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."

What are 10 motivational quotes? ›

Motivational quotes to start your day
  • “You can get everything in life you want if you will just help enough other people get what they want.” — ...
  • “Inspiration does exist, but it must find you working.” — ...
  • “Don't settle for average. ...
  • “Show up, show up, show up, and after a while the muse shows up, too.” — ...
  • “Don't bunt.
May 18, 2020

What is a good motivational quote? ›

Our greatest glory is not in never falling, but in rising every time we fall” – Confucius. “Magic is believing in yourself. If you can do that, you can make anything happen” - – Johann Wolfgang von Goethe. “All our dreams can come true, if we have the courage to pursue them” – Walt Disney.

What was mother Teresa favorite quotes? ›

Mother Teresa Quotes
  • “If you judge people, you have no time to love them.”
  • “Peace begins with a smile.”
  • “We fear the future because we are wasting today.”
  • “Not all of us can do great things. ...
  • “Yesterday is gone. ...
  • “Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
Mar 31, 2022

What are 10 words that bring you inspiration? ›

Powerful Words That Give You Life Motivation
  • Goals. It should be no surprise that goals motivate us and inspire us. ...
  • New. Choosing to learn something new every day will give you a reason to grown and change. ...
  • Challenge. ...
  • Truth. ...
  • Determination. ...
  • Laughter. ...
  • Perseverance. ...
  • Freedom.
Nov 3, 2022

How do you motivate people in fitness? ›

4 Fitness Motivation Hacks for Friends
  1. Set Smart Fitness Goals Together. ​ Goals are a great motivator. ...
  2. Be a Persistent and Consistent Workout Partner. ​ ...
  3. Make Exercises Fun. ​​ ...
  4. Spice Things Up With Incentives. Everybody loves getting rewarded for something they've put effort into, and rewards incentivise efforts.

How do you motivate someone to be physically fit? ›

Recognize small efforts.
  1. Be patient — change takes time.
  2. Remember, any amount of physical activity is better than none!
  3. Offer encouragement and praise — you can say: “Great job getting a walk in today!”
  4. Point out positive choices — you can say: “I'm glad we're walking to the park instead of driving”
May 1, 2022

What is a strong woman quote? ›

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.

What is a powerful quote about strength? ›

"Be faithful in small things because it is in them that your strength lies." "With the new day comes new strength and new thoughts." "Strength and growth come only through continuous effort and struggle." "You never know how strong you are, until being strong is your only choice."

What is a quote about never giving up? ›

It does not matter how slowly you go as long as you do not stop.” “Never give up, for that is just the place and time that the tide will turn.” “You just can't beat the person who won't give up.” “There is no failure except in no longer trying.”

What are the strongest quotes? ›

50 Quotes to Help You Stay Strong
  • “That which does not kill us makes us stronger.” – ...
  • “Surprise yourself everyday with your own courage.” – ...
  • “Courage is only an accumulation of small steps.” – ...
  • “I like to use the hard times in the past to motivate me today.” – ...
  • “Be thankful for what you have; you'll end up having more.
Apr 8, 2020

What is a short motivational quote? ›

"Success is not final, failure is not fatal: it is the courage to continue that counts." "Life is like riding a bicycle. To keep your balance, you must keep moving." "Just don't give up trying to do what you really want to do."

What is a good work day quote? ›

Some of the best motivational quotes for work include: “Quality means doing it right when no one is looking.” by Henry Ford, “It always seems impossible until it's done.” by Nelson Mandela, and a Chinese proverb that says, “Those who say it cannot be done should not interrupt those doing it.”

What is a healthy lifestyle quote? ›

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen. “There are lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it.” – Josh Billings.

What are the three importance of exercise? ›

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

What are the phrases of exercise? ›

Three key phases to exercise are the warmup, training, and the cool down.

What are three inspirational quotes? ›

Short motivational quotes
  • “Just one small positive thought in the morning can change your whole day.” — ...
  • “Opportunities don't happen, you create them.” — ...
  • “Love your family, work super hard, live your passion.” — ...
  • “It is never too late to be what you might have been.” —
Dec 1, 2022

What are 20 positive quotes? ›

Top 20 Motivational Quotes
  • It's not the size of the dog in the fight, but the size of the fight in the dog. ...
  • Nothing lasts forever. ...
  • There are only two ways to live your life. ...
  • Take chances, make mistakes. ...
  • Being strong means rejoicing in who you are, complete with imperfections.

What is the biggest motivation in life? ›

So, what motivates you?
  • Power. Some people are motivated by power, influence, and fame. ...
  • Self-mastery and growth. Some people are clearly motivated by self-mastery — that motivation to develop and grow. ...
  • Recognition and approval. ...
  • Desire to win. ...
  • Reaching out to others. ...
  • Rewards and money. ...
  • Passion.
Mar 24, 2020

What is your fitness motto? ›

2.5- Best Fitness Slogans

Get stronger and fitter with us. Push yourself harder to become better. Finding your inner fitness instinct. Keep calm and gym with us.

What is Anytime fitness slogan? ›

Anytime Fitness - The reason our motto is "Let's Make Healthy Happen" is because we believe that a gym should be more than just a place to work out- we believe that the knowing your personal story and building a lasting relationship is the best way to help you on your way to a healthier place- and we think we can do it ...

What is the best quote for myself? ›

Self Love Quotes
  • “Love yourself first, and everything else falls in line. ...
  • “Talk to yourself like someone you love.” – Brene Brown.
  • “To fall in love with yourself is the first secret to happiness.” – Robert Morely.
  • “Love yourself. ...
  • “How you love yourself is how you teach others to love you.” – Rupi Kaur.

What is the best short quote? ›

Short Inspirational Quotes
  • “Whatever you are, be a good one.” ...
  • “Be yourself; everyone else is already taken.” ...
  • “Act as if what you do makes a difference. ...
  • “The only real mistake is the one from which we learn nothing.” ...
  • “Positive anything is better than negative nothing.” ...
  • “Limit your 'always' and your 'nevers'.”

What are unique motivational quotes for success? ›

"The secret of your success is determined by your daily agenda." "However difficult life may seem, there is always something you can do and succeed at." "Your positive action combined with positive thinking results in success." "Success is not final, failure is not fatal: it is the courage to continue that counts."

What are 5 famous quotes? ›

Quotes by Famous People
  • The greatest glory in living lies not in never falling, but in rising every time we fall. - ...
  • The way to get started is to quit talking and begin doing. - ...
  • Your time is limited, so don't waste it living someone else's life. ...
  • If life were predictable it would cease to be life, and be without flavor. -
Jan 2, 2023

What is Maya Angelou most famous quote? ›

Do the best you can until you know better. Then when you know better, do better.

What are some touching words? ›

Heart touching status
  • "In life, you will make friends, but only the true ones are there for you in your bad times."
  • "No one is as special as you are; no one is as pure as you are."
  • "I was about half in love with her by the time we sat down. ...
  • "Laugh a lot, hate less; love much and enjoy every moment."
Apr 21, 2020

What do you say to inspire a woman? ›

25 Encouraging Words of Affirmation for Women:
  • You are loved more than you can fathom.
  • You are chosen and wanted.
  • Thank you for being a friend to me.
  • I miss you!
  • You are important and valued.
  • You are not alone even when you feel lonely.
  • I admire how strong you are!
  • I'm grateful that you are my sister.

What are 3 things that inspire you? ›

10 Things that Inspire me: What Inspires you?
  • Here are 10 things that inspire me.
  • Ambition.
  • Past.
  • Doing new things.
  • Challenges.
  • My parents.
  • Friends.
  • Charity.
Mar 24, 2021

How do you motivate someone in one word? ›

These phrases are ways to tell someone to keep trying:
  1. Hang in there.
  2. Don't give up.
  3. Keep pushing.
  4. Keep fighting!
  5. Stay strong.
  6. Never give up.
  7. Never say 'die'.
  8. Come on! You can do it!.

How can I increase my motivation and energy? ›

9 tips to boost your energy — naturally
  1. Control stress.
  2. Lighten your load.
  3. Exercise.
  4. Avoid smoking.
  5. Restrict your sleep.
  6. Eat for energy.
  7. Use caffeine to your advantage.
  8. Limit alcohol.

How do you motivate a lazy person to exercise? ›

7 ways to overcome workout laziness
  1. Change your mindset. Rule number one: It is okay to be lazy. ...
  2. Make a plan. It is particularly important to set attainable goals. ...
  3. Try something new. When you do the same training over and over again, it is normal to feel bored. ...
  4. Find a buddy. ...
  5. Exercise outdoors. ...
  6. Reward yourself. ...
  7. Hire a coach.
Aug 19, 2021

How do you keep yourself motivated? ›

How can I stay motivated?
  1. Regularly review your goals and progress. ...
  2. Continue to set new goals. ...
  3. Keep the momentum up. ...
  4. Find mentors, for example, someone you look up to who is experienced in the habit you want to change. ...
  5. Surround yourself with positive people.

How do you become the most fit person? ›

If you want to start your journey to having a better body to feel great, here are some tips:
  1. Exercise Daily. Exercise daily for at least an hour. ...
  2. Eat the Right Foods and Portion Each Meal. ...
  3. Keep Track of Calories and Food Intake Per Day. ...
  4. Be Sure to Get Sleep. ...
  5. Stay Motivated.
Sep 9, 2013

What is a good quote for a gym? ›

100 Motivational Workout Quotes
  • “I hated every minute of training, but I said, 'Don't quit. ...
  • “We are what we repeatedly do. ...
  • “The body achieves what the mind believes.” – ...
  • “The hard days are the best because that's when champions are made, so if you push through, you can push through anything.” –

What is the motivational of physical fitness? ›

Exercising because it feels good. Loving that runner's high feeling. Working out because it relieves stress. Feeling good when your body gets stronger and you can do more than you did before.

What is a famous quote about physical strength? ›

"With the new day comes new strength and new thoughts." "Strength and growth come only through continuous effort and struggle." "You never know how strong you are, until being strong is your only choice." "Calm mind brings inner strength and self-confidence, so that's very important for good health."

What is a good quote about energy? ›

More Quotes on Energy
  • Energy, like the Biblical grain of mustard seed, will move mountains. ...
  • A man doesn't need brilliance or genius, all he needs is energy. ...
  • Our energy is in proportion to the resistance it meets. ...
  • The average person puts only 25% of his energy and ability into his work.

What keeps you motivated healthy and active? ›

Set goals

Setting yourself realistic goals is a great way to keep yourself motivated to stay healthy. If, for example, you would like to begin or go back to exercising, setting yourself a goal of what you would like to achieve within a certain time frame can help to keep you on track.

What are four common motivations for physical activity? ›


The EFA revealed four motivational factors: mental toughness, toned and fit, fun and friends, and stress reduction.

How do you stay healthy and fit quotes? ›

"To enjoy the glow of good health, you must exercise." "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." "Reading is to the mind what exercise is to the body." "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."

How do you motivate people around and inspire them? ›

  1. Ask them. Explain exactly what you need, by when, and why. ...
  2. Involve them. Ask them what it will take for them to get involved. ...
  3. Trust them. Give them the autonomy to decide how the work will be done, within certain parameters. ...
  4. Inspire them. ...
  5. Appreciate them. ...
  6. Reward them. ...
  7. Challenge them. ...
  8. Celebrate them.
Nov 3, 2018


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